Niro

Aura Novice

Level

XP

Workouts

Streak

0 🔥

Current Goal

Build Muscle

Workout Environment

Achievements

Unlock Aura Pro

Still a work in progress, but there will features that will make the app an all-in-one fitness companion. You can expect nutritional guidance, advanced analytics, personalized workout programs, and more! The goal is to create a premium experience that truly helps you build your Aura and reach your fitness goals faster. Stay tuned for updates!

🤖 AI Coach

Personalized workout guidance and recovery suggestions.

📊 Advanced Analytics

Track progression, consistency, and workout trends.

🔥 Custom Programs

Personalized routines tailored to your goals.

It's all about aura here, and we get it with consistency and improvement

You can build aura by working out!

Start Workout

Rest Timer

60s

Achievements

Workout History

Training Split Guide

PPL (Push Pull Legs)

Best for consistency and balanced growth. Train 5–6 days per week.

Push: Chest, Shoulders, Triceps
Pull: Back, Biceps
Legs: Quads, Hamstrings, Glutes

Bro Split

Focus on one muscle group per day. Great for isolating muscles.

Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Arms

Upper / Lower Split

Great for beginners and strength focus.

Upper Body: Chest, Back, Arms
Lower Body: Legs, Glutes

Back Day

Strength Gym 45 Min

PullupsUntil failure
Seated Cable Rows8-12 reps
Barbell Rows5-10 reps
Lat Pulldowns7-10 reps
Reverse Cable Flys8-10 reps

Chest Day

Bench Press (3 sets of 8-10 reps)
Push-ups (1 or 2 sets until failure)
Incline Dumbbell Press (3 sets of 8-10 reps)
Chest Flys (3 sets of 10-15 reps)
Dips (3 sets of 4-9 reps)

Leg Day

Squats (3 sets of 8-12 reps)
Lunges (2 laps)
Leg Press (3 sets of 7-10 reps)
Hamstring Curls (3 sets of 6-10 reps)
Hip Thrusts (3 sets of 8-10 reps)
Hip Adductions (3 sets of 15 reps)
Hip Abductions (3 sets of 15 reps)

Arm Exercises

Mix these into your chest or back workouts at the end.

EZ-Bar Bicep Curls (3 sets of 5-9 reps)
Chin Ups (3-4 sets of 6-10 reps)
Machine Curls (3 sets of 8-10 reps)
Tricep Extensions (3 sets of 8-10 reps)
Close-Grip Curls (3 sets of 8-10 reps)
Tricep Dips (3 sets of 8-10 reps)
Tricep Pulldowns (3 sets of 8-10 reps)

Cardio + core

12:3:30 (12 incline, 3 speed, 30 minutes)
Plank (1 to 3 minutes)
Decline Sit-ups or Cable Crunches (10-20 reps)
Leg-raises (3 sets of 10 reps)
Box steps (1-2 minutes)

Meet the Team

Niro

Founder & Fitness Coach

-----------------------

Niro has a background in fitness and technology. He started his journey in fitness when he was a kid.

Rico

Main Artist

-----------------------

Rico is a renowned artist also from Toronto with impressive feats like working with Marvel on their popular game Marvel Rivals. He's an extremely talented artist and one of the kindest people ever.

Women’s Training

Glutes & Legs Focus

Hip Thrusts (3 sets of 8-12 reps)
Squats (3 sets of 8-12 reps)
Romanian Deadlifts (3 sets of 6-10 reps)
Leg Press (3 sets of 7-10 reps)

Core & Conditioning

Planks (30 seconds - 2 minutes)
Leg Raises (3 sets of 10-15 reps)
Russian Twists (3 sets of 10-15 reps)

Key Focus

Training should focus on strength, confidence, and long-term consistency — not just weight loss.

XP

Level

Workouts

Environment

Last Workout

Goal

Streak

Best Streak

Rank

Coach Insight

Niro

Level

XP

Workouts

Streak

Current Goal

Achievements

Unlock Aura Pro

🤖 AI Coach

📊 Advanced Analytics

🔥 Custom Programs

It's all about aura here, and we get it with consistency and improvement

Rest Timer

Achievements

Workout History

Training Split Guide

PPL (Push Pull Legs)

Bro Split

Upper / Lower Split

Back Day

Chest Day

Leg Day

Arm Exercises

Cardio + core

Meet the Team

Niro

Rico

Women’s Training

Glutes & Legs Focus

Core & Conditioning

Key Focus

Aura Pro

Choose Your Goal

🏆 Achievement Unlocked!

🎉 LEVEL UP!

Settings